YOGA!

Here's my cross training for the year: YOGA!

Each friday for me is Yoga Friday, and this will lead to the introduction of two key characters: Shanna and Josh.

Rather than ride on Fridays, I head to the yoga class at the Villanova gym.  I've been doing it for about a year and a half now, and I was introduced to it by Shanna.  She's also an Econ major, also from New Jersey, and totally the greatest.  Earlier this year, I convinced Josh (team VP, from NY, riding for 2 years) that yoga was a good idea.... the kid's a champ.  He beasted the side crow pose... look it up.

Rockin.  Dinnertime.  Later.